Not at all. Whether you’re in perimenopause (the rocky years leading up to menopause), already postmenopausal, or just curious about what’s ahead—this program will give you the clarity and tools you need.

Yes! We’ll explain what hormone therapy is, how it works, who it’s for, and what the risks and benefits are—without bias. You’ll get the facts so you can have an informed conversation with your own provider.

All sessions are hosted live online with recordings available to watch afterwards. You’ll also get the full set of downloadable tools and resources to support your journey.

If you’re in Alberta and attend the live sessions, your registration fee may be eligible for coverage through naturopathic benefits insurance.

Check with your provider to confirm your coverage.

Just a computer, tablet, or phone with internet access. We’ll send you the links to join each live session and the PDFs are easy to download and print (or keep digital).

No worries. Every session is recorded, and you’ll have access to the replays for two months plus all course materials. You can follow along at your own pace (just note that insurance coverage applies only to live attendance).

The Thrive Method is a group health program. If you’re looking for individualized treatment, you can book a separate visit at Grassroots Naturopathic Medicine.

When you’re ready to join, you’ll be redirected to our JaneApp booking page. Just book the first session—that’s all you need to do!

To keep things simple, we’ll manually add the other 3 sessions for you after you book. At that time, your $120 deposit will be charged to the card on file. You will receive an emailed receipt for this payment (this one is not meant to submit for coverage!)

You’ll get email confirmations for each session, so you’re all set without extra steps.

If you’re in Alberta, your Thrive Method group health fees may be covered under your naturopathic benefits:

▪️A $120 deposit is required to hold your spot in the program that will be applied to Week 1.

▪️When you attend live, you’ll receive a receipt for a naturopathic visit for $120, with the session date and your doctor’s registration number.

▪️Submit your receipt directly to your insurance provider for reimbursement

This means you can get the care and education you need—without extra appointments or out-of-pocket costs (beyond your plan).

Totally—we get that things come up! Your $120 deposit is fully refundable if you cancel at least 14 days before the program starts. Just shoot us an email and we’ll take care of it.

If it’s less than 14 days out, the deposit becomes non-refundable since your spot is already locked in and reserved for you.

You'll have access to the recordings for two months after the course ends and receive a copy of our slides to keep. That way, you can revisit the content, re-watch sessions, and use the tools at your own pace.

Nope. You’re welcome to participate as much or as little as you like. We encourage you to reflect on your own symptoms and use the trackers provided, but you never have to share anything publicly unless you want to.

Absolutely! The Thrive Method is open to all women in Alberta and beyond—you don’t need to be a current patient at Grassroots Naturopathic Medicine. 

If you’re looking for clarity, tools, and support for navigating perimenopause or menopause, this program is for you.

Yes! Anyone can join the program. The only difference is that insurance coverage applies only to Alberta residents attending live sessions.